Poorya Ferdowsi 13:00 row
2,807m
Meters
13:00.0
Time
2:18.9
Pace
165
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 124 |
January 09, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,807m | 2:18.9 | 130 | 749 | 22 | 145 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | 134 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | 148 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 18 | 139 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 164 |
| 13:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 144 |
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Workout Graph
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