Poorya Ferdowsi 40:00 row
9,536m
Meters
40:00.0
Time
2:05.8
Pace
601
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 125 |
January 09, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,536m | 2:05.8 | 176 | 904 | 19 | 162 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 19 | 157 |
| 16:00.0 | 1,905m | 2:05.9 | 175 | 902 | 19 | 162 |
| 24:00.0 | 1,905m | 2:05.9 | 175 | 902 | 19 | 166 |
| 32:00.0 | 1,915m | 2:05.3 | 178 | 911 | 19 | 167 |
| 40:00.0 | 1,915m | 2:05.3 | 178 | 911 | 19 | 161 |
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Workout Graph
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