Poorya Ferdowsi 7:00 row
1,278m
Meters
7:00.0
Time
2:44.3
Pace
65
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 124 |
January 09, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,278m | 2:44.3 | 79 | 571 | 21 | 118 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 126 |
| 4:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | 121 |
| 6:00.0 | 357m | 2:48.0 | 74 | 553 | 19 | 115 |
| 7:00.0 | 153m | 3:16.0 | 46 | 459 | 26 | 110 |
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Workout Graph
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