Poorya Ferdowsi 16000m row
16,000m
Meters
1:08:04.3
Time
2:07.6
Pace
997
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1492 |
| Drag Factor | 123 |
January 11, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.3 | 16,000m | 2:07.6 | 168 | 879 | 22 | 165 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 25 | 147 |
| 8:03.3 | 4,000m | 2:00.8 | 198 | 982 | 24 | 173 |
| 8:29.6 | 6,000m | 2:07.4 | 169 | 882 | 19 | 162 |
| 8:34.7 | 8,000m | 2:08.6 | 164 | 865 | 22 | 170 |
| 8:13.2 | 10,000m | 2:03.3 | 187 | 942 | 22 | 184 |
| 8:35.7 | 12,000m | 2:08.9 | 163 | 862 | 21 | 169 |
| 8:44.3 | 14,000m | 2:11.0 | 155 | 834 | 21 | 160 |
| 8:17.2 | 16,000m | 2:04.3 | 182 | 927 | 22 | 160 |
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Workout Graph
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