Poorya Ferdowsi 15:00 row
3,583m
Meters
15:00.8
Time
2:05.7
Pace
226
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 120 |
January 13, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,583m | 2:05.7 | 176 | 906 | 23 | 161 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 148 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 171 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 165 |
| 15:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 156 |
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Workout Graph
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