Poorya Ferdowsi 30:00 row
6,394
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 122 |
January 14, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,394 | 2:20.7 | 126 | 731 | 365 | 23 | 139 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 27 | 140 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 26 | 149 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 19 | 133 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 24 | 140 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 23 | 137 |
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Workout Graph
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