Poorya Ferdowsi 5:00 row
1,071m
Meters
5:00.0
Time
2:20.0
Pace
61
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 123 |
January 15, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 134 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 44 | 100 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 123 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 144 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 151 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 153 |
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Workout Graph
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