Poorya Ferdowsi 5x6:00/3:30r row
7,674m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
182
Heart Rate
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,160m |
| Overall Time | 47:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 124 |
January 15, 2024 19:37:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,674m | 1:57.2 | 217 | 1046 | 23 | 182 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 178 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 184 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 183 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 185 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | 184 |
| r2,486m |
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Workout Graph
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