Poorya Ferdowsi 2x6000m/1:00r row
12,000m
Meters
50:58.2
Time
2:07.4
Pace
748
Calories
155
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 52:58.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 127 |
January 16, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.2 | 12,000m | 2:07.4 | 169 | 882 | 20 | 155 |
| 25:34.0 | 6,000m | 2:07.8 | 168 | 876 | 20 | 154 |
| 25:24.2 | 6,000m | 2:07.0 | 171 | 887 | 20 | 156 |
| r48m |
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Workout Graph
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