Poorya Ferdowsi 7:00 row
1,467m
Meters
7:00.6
Time
2:23.3
Pace
82
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 126 |
January 18, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 1,467m | 2:23.3 | 119 | 708 | 23 | 132 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 140 |
| 7:00.6 | 440m | 2:17.0 | 136 | 767 | 21 | 125 |
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Workout Graph
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