Poorya Ferdowsi 3:00 row
866m
Meters
3:00.0
Time
1:43.9
Pace
68
Calories
177
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 131 |
January 18, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 31 | 177 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 177 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 178 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 178 |
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Workout Graph
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