Poorya Ferdowsi 3x15:00/2:00r row
10,771m
Meters
45:00.0
Time
2:05.3
Pace
683
Calories
165
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,336m |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 128 |
January 18, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,771m | 2:05.3 | 178 | 911 | 19 | 165 |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 19 | 162 |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 19 | 167 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 19 | 167 |
| r565m |
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Workout Graph
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