Poorya Ferdowsi 3x9:00/3:00r row
6,916m
Meters
27:00.0
Time
1:57.1
Pace
473
Calories
173
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,983m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 130 |
January 22, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,916m | 1:57.1 | 218 | 1049 | 22 | 173 |
| 9:00.0 | 2,187m | 2:03.4 | 186 | 940 | 22 | 161 |
| 9:00.0 | 2,357m | 1:54.5 | 233 | 1101 | 22 | 177 |
| 9:00.0 | 2,372m | 1:53.8 | 237 | 1116 | 22 | 182 |
| r1,067m |
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Workout Graph
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