Poorya Ferdowsi 10:03 row
2,198m
Meters
10:03.2
Time
2:17.2
Pace
129
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 131 |
January 23, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,198m | 2:17.2 | 135 | 766 | 23 | 146 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 29 | 135 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | 156 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 145 |
| 10:03.2 | 249m | 2:06.9 | 171 | 889 | 24 | 151 |
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Workout Graph
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