Poorya Ferdowsi 10x500m/3:00r row
5,000m
Meters
17:29.5
Time
1:44.9
Pace
388
Calories
182
Heart Rate
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,903m |
| Overall Time | 47:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 168 |
January 23, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 5,000m | 1:44.9 | 303 | 1342 | 24 | 182 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | 181 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | 181 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 182 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 183 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 25 | 183 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 184 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | 183 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | 183 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 25 | 181 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 183 |
| r2,903m |
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Workout Graph
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