Poorya Ferdowsi 20000m row
20,000m
Meters
1:23:28.7
Time
2:05.2
Pace
1271
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1750 |
| Drag Factor | 123 |
January 26, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.7 | 20,000m | 2:05.2 | 178 | 913 | 21 | 166 |
| 17:14.5 | 4,000m | 2:09.3 | 162 | 857 | 21 | 155 |
| 16:28.8 | 8,000m | 2:03.6 | 185 | 937 | 21 | 165 |
| 16:37.2 | 12,000m | 2:04.6 | 181 | 921 | 22 | 169 |
| 16:32.8 | 16,000m | 2:04.1 | 183 | 930 | 20 | 172 |
| 16:35.3 | 20,000m | 2:04.4 | 182 | 925 | 21 | 170 |
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Workout Graph
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