Poorya Ferdowsi 40:00 row
9,535m
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 122 |
January 28, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,535m | 2:05.8 | 176 | 904 | 21 | 161 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 21 | 152 |
| 16:00.0 | 1,907m | 2:05.8 | 176 | 904 | 21 | 157 |
| 24:00.0 | 1,920m | 2:05.0 | 179 | 916 | 21 | 160 |
| 32:00.0 | 1,927m | 2:04.5 | 181 | 923 | 21 | 166 |
| 40:00.0 | 1,962m | 2:02.3 | 191 | 958 | 21 | 172 |
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Workout Graph
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