Poorya Ferdowsi 5:00 row
969m
Meters
5:00.0
Time
2:34.7
Pace
49
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 123 |
January 28, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 129 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 123 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 129 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 130 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 128 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 136 |
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Workout Graph
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