Poorya Ferdowsi 3x15:00/2:00r row
10,703m
Meters
45:00.0
Time
2:06.1
Pace
674
Calories
167
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,400m |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 124 |
January 30, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,703m | 2:06.1 | 174 | 900 | 19 | 167 |
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 20 | 167 |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 18 | 168 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 19 | 166 |
| r697m |
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Workout Graph
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