Poorya Ferdowsi 30:00 row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 123 |
January 31, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 20 | 140 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 | 143 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 139 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 136 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 138 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 145 |
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Workout Graph
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