Poorya Ferdowsi 20:01 row
4,360m
Meters
20:01.0
Time
2:17.7
Pace
254
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 130 |
February 01, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,360m | 2:17.7 | 134 | 761 | 22 | 160 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 152 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 152 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 173 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 164 |
| 20:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 149 |
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Workout Graph
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