Poorya Ferdowsi 15:00 row
3,309m
Meters
15:00.0
Time
2:15.9
Pace
200
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 125 |
February 03, 2024 08:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 22 | 144 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 135 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 17 | 140 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 144 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 146 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 155 |
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Workout Graph
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