Poorya Ferdowsi 4702m row
4,702m
Meters
18:38.8
Time
1:58.9
Pace
313
Calories
174
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 119 |
February 03, 2024 08:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 4,702m | 1:58.9 | 208 | 1015 | 25 | 174 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 165 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 170 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 25 | 175 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 178 |
| 2:44.3 | 4,702m | 1:57.0 | 218 | 1051 | 24 | 182 |
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Workout Graph
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