Poorya Ferdowsi 40:00 row
9,269m
Meters
40:00.0
Time
2:09.4
Pace
568
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 119 |
February 03, 2024 09:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,269m | 2:09.4 | 161 | 855 | 23 | 158 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 23 | 156 |
| 16:00.0 | 1,874m | 2:08.0 | 167 | 873 | 23 | 158 |
| 24:00.0 | 1,869m | 2:08.4 | 165 | 868 | 23 | 159 |
| 32:00.0 | 1,865m | 2:08.6 | 164 | 865 | 23 | 160 |
| 40:00.0 | 1,855m | 2:09.3 | 162 | 856 | 23 | 159 |
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