Poorya Ferdowsi 3x12:00/3:00r row
8,754m
Meters
36:00.0
Time
2:03.3
Pace
564
Calories
161
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,829m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 125 |
February 05, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,754m | 2:03.3 | 186 | 941 | 22 | 161 |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 22 | 159 |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 22 | 162 |
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 22 | 164 |
| r1,075m |
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Workout Graph
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