Poorya Ferdowsi 4:36 row
169m
Meters
4:36.3
Time
13:37.4
Pace
10
Calories
99
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 20 |
| Drag Factor | 0 |
February 05, 2024 19:44:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 169m | 13:37.4 | 1 | 302 | 4 | 99 |
| 2:00.0 | 108m | 9:15.5 | 2 | 307 | 8 | 101 |
| 4:00.0 | 62m | 16:07.7 | 0 | 301 | 2 | 95 |
| 4:36.3 | 0 | 109 |
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Workout Graph
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