Poorya Ferdowsi 12000m row
12,000m
Meters
50:22.7
Time
2:05.9
Pace
756
Calories
173
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 122 |
February 06, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.7 | 12,000m | 2:05.9 | 175 | 902 | 20 | 173 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 22 | 159 |
| 8:20.5 | 4,000m | 2:05.1 | 179 | 914 | 19 | 170 |
| 8:18.1 | 6,000m | 2:04.5 | 181 | 923 | 20 | 173 |
| 8:17.8 | 8,000m | 2:04.4 | 182 | 924 | 20 | 177 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 20 | 178 |
| 8:11.7 | 12,000m | 2:02.9 | 188 | 948 | 21 | 185 |
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Workout Graph
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