Poorya Ferdowsi 15:00 row
3,328m
Meters
15:00.0
Time
2:15.2
Pace
200
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 131 |
February 07, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 22 | 149 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 28 | 140 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 18 | 142 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 152 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 168 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 147 |
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Workout Graph
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