Poorya Ferdowsi 10x0:30/2:00r row
1,593
Meters
5:00.0
Time
1:34.1
Pace
141
Calories
178
Heart Rate
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 25:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 134 |
February 07, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,593 | 1:34.1 | 419 | 1742 | 35 | 178 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 175 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 177 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 179 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 178 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 174 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 177 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 180 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 181 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 180 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 180 |
| r2,818 |
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Workout Graph
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