Poorya Ferdowsi 5x5:00/2:00r row
6,341m
Meters
25:00.0
Time
1:58.2
Pace
426
Calories
172
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 133 |
February 11, 2024 08:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,341m | 1:58.2 | 212 | 1027 | 22 | 172 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 160 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 166 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 176 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 178 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 180 |
| r1,270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.