Poorya Ferdowsi 8:03 row
1,823m
Meters
8:03.2
Time
2:12.5
Pace
109
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 124 |
February 13, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 1,823m | 2:12.5 | 150 | 817 | 22 | 146 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 33 | 131 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 151 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 158 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 147 |
| 8:03.1 | 11m | 2:20.9 | 125 | 730 | 18 | 147 |
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Workout Graph
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