Poorya Ferdowsi 3x16:00/3:00r row
11,683
Meters
48:00.0
Time
2:03.2
Pace
753
Calories
165
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,928 |
| Overall Time | 57:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 124 |
February 13, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,683 | 2:03.2 | 187 | 943 | 23 | 165 |
| 16:00.0 | 3,893 | 2:03.2 | 187 | 942 | 23 | 167 |
| 16:00.0 | 3,895 | 2:03.2 | 187 | 943 | 23 | 165 |
| 16:00.0 | 3,895 | 2:03.2 | 187 | 943 | 23 | 165 |
| r1,245 |
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Workout Graph
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