Poorya Ferdowsi 25:00 row
5,655m
Meters
25:00.0
Time
2:12.6
Pace
339
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 124 |
February 15, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,655m | 2:12.6 | 150 | 816 | 21 | 145 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 137 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 150 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 149 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 147 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 145 |
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Workout Graph
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