Poorya Ferdowsi v500m/2:00r...6 row
4,000m
Meters
14:26.0
Time
1:48.2
Pace
299
Calories
183
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 29:26.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 130 |
February 15, 2024 20:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.0 | 4,000m | 1:48.2 | 276 | 1249 | 25 | 183 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 180 | |
| r: 2:00 | 203m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 24 | 183 | |
| r: 3:00 | 431m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 185 | |
| r: 5:00 | 375m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 183 | |
| r: 2:00 | 155m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 184 | |
| r: 3:00 | 229m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 185 | |
| r1,393m |
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Workout Graph
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