Poorya Ferdowsi 30000m row
30,000m
Meters
2:15:54.1
Time
2:15.9
Pace
1799
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 2661 |
| Drag Factor | 122 |
February 17, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:54.1 | 30,000m | 2:15.9 | 139 | 779 | 19 | 150 |
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 20 | 131 |
| 22:27.6 | 10,000m | 2:14.7 | 143 | 792 | 19 | 144 |
| 24:43.9 | 15,000m | 2:28.3 | 107 | 668 | 17 | 156 |
| 21:50.7 | 20,000m | 2:11.0 | 155 | 834 | 20 | 151 |
| 22:02.4 | 25,000m | 2:12.2 | 151 | 820 | 20 | 153 |
| 21:35.6 | 30,000m | 2:09.5 | 161 | 853 | 21 | 169 |
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Workout Graph
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