Poorya Ferdowsi 10:00 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
150
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 123 |
February 20, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 150 | 24 | 151 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 32 | 123 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 | 141 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 22 | 156 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 | 164 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 28 | 173 |
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Workout Graph
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