Poorya Ferdowsi 3x19:00/3:00r row
13,988m
Meters
57:00.0
Time
2:02.2
Pace
910
Calories
171
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:06:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 123 |
February 20, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,988m | 2:02.2 | 192 | 959 | 21 | 171 |
| 19:00.0 | 4,620m | 2:03.3 | 186 | 941 | 21 | 166 |
| 19:00.0 | 4,668m | 2:02.1 | 192 | 961 | 21 | 171 |
| 19:00.0 | 4,699m | 2:01.3 | 196 | 974 | 21 | 178 |
| r1,056m |
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Workout Graph
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