Poorya Ferdowsi 4:01 row
763m
Meters
4:01.2
Time
2:38.0
Pace
39
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 14 |
| Stroke Count | 58 |
| Drag Factor | 125 |
February 20, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 763m | 2:38.0 | 89 | 605 | 14 | 127 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 15 | 128 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 14 | 127 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 128 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 14 | 126 |
| 4:01.1 | 3m | 3:03.3 | 57 | 495 | 0 | 125 |
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Workout Graph
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