Poorya Ferdowsi 5:05 row
1,042m
Meters
5:05.5
Time
2:26.5
Pace
57
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 110 |
February 21, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,042m | 2:26.5 | 111 | 682 | 23 | 127 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 33 | 115 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 134 |
| 5:05.5 | 239m | 2:17.0 | 136 | 768 | 18 | 134 |
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Workout Graph
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