Poorya Ferdowsi 6x5:00/3:00r row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
155
Heart Rate
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,785m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 110 |
February 21, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 23 | 155 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 150 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 156 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 151 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 156 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 157 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 163 |
| r2,536m |
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Workout Graph
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