Poorya Ferdowsi 5:00 row
970m
Meters
5:00.0
Time
2:34.6
Pace
50
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 111 |
February 21, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 122 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 121 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 122 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 124 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 123 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 122 |
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Workout Graph
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