Poorya Ferdowsi 8x2:00/3:00r row
4,506m
Meters
16:00.0
Time
1:46.5
Pace
341
Calories
179
Heart Rate
| Rest Distance | 3,096m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 130 |
February 26, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,506m | 1:46.5 | 290 | 1296 | 26 | 179 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 163 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 26 | 177 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 180 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 182 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | 182 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | 182 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 183 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 183 |
| r3,096m |
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Workout Graph
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