Poorya Ferdowsi v500m/2:00r...6 row
4,000m
Meters
14:10.3
Time
1:46.2
Pace
305
Calories
182
Heart Rate
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 36:10.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 133 |
February 29, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.3 | 4,000m | 1:46.2 | 291 | 1303 | 26 | 182 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 179 | |
| r: 2:00 | 278m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 25 | 184 | |
| r: 3:00 | 332m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 184 | |
| r: 6:00 | 585m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 182 | |
| r: 2:00 | 162m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | 184 | |
| r: 3:00 | 318m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 183 | |
| r: 6:00 | 1,132m | ||||||
| r2,807m |
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Workout Graph
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