Poorya Ferdowsi 4:00 row
778m
Meters
4:00.0
Time
2:34.2
Pace
39
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 131 |
February 29, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | 132 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 129 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 132 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 134 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 136 |
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Workout Graph
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