Poorya Ferdowsi 42195m row
42,195m
Meters
3:10:29.0
Time
2:15.4
Pace
2523
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 3987 |
| Drag Factor | 124 |
March 02, 2024 11:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10:29.0 | 42,195m | 2:15.4 | 141 | 784 | 21 | 155 |
| 37:53.1 | 8,500m | 2:13.7 | 146 | 803 | 21 | 154 |
| 37:28.1 | 17,000m | 2:12.2 | 151 | 820 | 20 | 153 |
| 38:58.7 | 25,500m | 2:17.5 | 134 | 762 | 21 | 146 |
| 38:40.2 | 34,000m | 2:16.4 | 138 | 773 | 22 | 150 |
| 37:28.9 | 42,195m | 2:17.2 | 135 | 766 | 22 | 174 |
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Workout Graph
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