Poorya Ferdowsi 5x5:00/3:00r row
6,266m
Meters
25:00.0
Time
1:59.6
Pace
416
Calories
176
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 124 |
March 04, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,266m | 1:59.6 | 204 | 1002 | 23 | 176 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 168 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 179 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 181 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 173 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 181 |
| r1,816m |
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Workout Graph
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