Poorya Ferdowsi 4:00 row
760m
Meters
4:00.0
Time
2:37.8
Pace
38
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 124 |
March 04, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 19 | 132 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 135 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 132 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 131 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 132 |
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Workout Graph
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