Poorya Ferdowsi 10:00 row
2,158m
Meters
10:00.0
Time
2:19.0
Pace
125
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 123 |
March 05, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 23 | 141 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 31 | 110 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 129 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 154 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 148 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.