Poorya Ferdowsi 3x10:00/3:00r row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
434
Calories
166
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 123 |
March 05, 2024 19:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 22 | 166 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 22 | 179 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 22 | 145 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 22 | 176 |
| r701m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.