Poorya Ferdowsi 4x15:00/2:00r row
14,634m
Meters
1:00:00.0
Time
2:03.0
Pace
947
Calories
174
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,510m |
| Overall Time | 1:08:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 123 |
March 06, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,634m | 2:03.0 | 188 | 947 | 22 | 174 |
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 22 | 179 |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 22 | 167 |
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 22 | 176 |
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 23 | 177 |
| r876m |
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Workout Graph
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